Monday, January 28, 2013

Booty and Belly Day! What did I do?

Hello everyone.  Yes I know I have been a complete stranger.  Crazy week last week with some family health issues but all is getting back on track now which means I can get on track with blogging now.  ANYWHO!  I have a weightloss countdown started that ends on Memorial Day which in my head is the official summer kick-off day.  We have 120 days until then to get our summer bodies together y'all!  Mon, Weds and Fri are my abs and butt days.  I have found two great killer workouts on Youtube on Buffie the Body's channel http://www.youtube.com/user/Bootynomics. 
Here are the abs

And here is the butt
As most of you know she was a video vixen now fitness expert and she is amazing!  I love, love, love her vids and fyi, that ab workout is a BEAST!!  I have already seen improvement from the butt workout after only a couple of weeks so this will be my workout for now until my body plateaus or I get bored.  Ladies try this and let me know what you think.  I'm sure you won't be disappointed!

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