And here is the butt
Monday, January 28, 2013
Booty and Belly Day! What did I do?
Hello everyone. Yes I know I have been a complete stranger. Crazy week last week with some family health issues but all is getting back on track now which means I can get on track with blogging now. ANYWHO! I have a weightloss countdown started that ends on Memorial Day which in my head is the official summer kick-off day. We have 120 days until then to get our summer bodies together y'all! Mon, Weds and Fri are my abs and butt days. I have found two great killer workouts on Youtube on Buffie the Body's channel http://www.youtube.com/user/Bootynomics.
Here are the abs
And here is the butt
As most of you know she was a video vixen now fitness expert and she is amazing! I love, love, love her vids and fyi, that ab workout is a BEAST!! I have already seen improvement from the butt workout after only a couple of weeks so this will be my workout for now until my body plateaus or I get bored. Ladies try this and let me know what you think. I'm sure you won't be disappointed!
And here is the butt
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